Mobile Massage of Hillsborough County LLC

"Holistic massage therapy offers numerous benefits for general health and well-being. Firstly, it promotes relaxation by reducing stress and anxiety levels. Through gentle touch and rhythmic massage techniques, it helps release tension in the muscles, allowing for increased blood circulation and oxygen flow throughout the body. This, in turn, can aid in reducing muscle pain and soreness, improving flexibility, and enhancing overall physical performance. Additionally, holistic massage therapy stimulates the lymphatic system, facilitating the removal of toxins and boosting the immune system. It can also contribute to better sleep quality, as it helps calm the mind and promotes a state of relaxation. Furthermore, this therapy has been known to provide emotional support, connection, and a sense of well-being, fostering a holistic approach to health. Overall, holistic massage therapy can be a beneficial practice to restore harmony to the body, mind, and spirit, leading to improved general health and wellbeing."

Relaxation - Maintain healthy Muscles - Maximize Performance - Reduce stress - Reduce Muscle Spasm - Reduce delayed onset muscle soreness - Reduce swelling - Breakdown of sear tissue - Prevent Injury - Prevent Delayed Muscle - Soreness - Relieve Muscles Tightness improve sensation - Improve circulation - Improve Posture -Improve recovery - Increase flexibility increase range of motion increase healing - Decrease pain - Decrease tension

Arthritis • occupational Injuries • Bursitis •circulatory disorders • Dislocations or Fractures • Fibromyalgia Headaches • Joint Stiffness • Metabolic disorders • Neuralgia/Neuritis • Pain from Trauma or Stress • Physical Rehabilitation • Repetitive Strain Injury - Respiratory Conditions • Sciatica • Strains, sprains and muscle spasms • Temporal Mandibular Joint disorder - Tendonitis1. Wohl Ph.D, V., & Converse MA, NBCT, D. (2013). Chapter 4: Medication and Massage Therapy: Introduction

Reducing inflammation by increasing movement and flow of circulation and lymph • Reducing cortisol levels associated with stress, (which hinders our general disposition) • Managing pain levels associated with regular tension headaches, low back pain, sciatica, or carpal tunnel sundrome Ito name a few conditions...) • increasing metabolic rate for detoxifing the cells Nourishing cells as fluidity is restored within the many layers of freshly worked tissue. • Facilitating the removal of wastes through circulation and pressure manipulations • Encouraging relaxation • Reducing cramping, soreness and pain resulting from trauma, fatigue and/or illness
1. Wohl Ph.D, V., & Converse MA,NBCT, D. (2013). Chapter 4: Medication and Massage Therapy: Introduction to Pharmacology.Massage. EliteCME.Com. Retrieved May 8, 2022, from https:// s3.amazonaws.com/EliteCME_WebSite 2013/£/pdf/MILoqIPI8.pdf

Regular massage of muscles and joints can lead to a significant reduction in pain for people with arthritis, according to Tiffany Field Ph.D director of the Touch Research Institute in the University of Miami School of Medicine. In fields research and other recent studies on the effects of massage for arthritis symptoms, regular use of the simple therapy led to improvements in pain, stiffness, range of motion, hand grip strengths and overall function of the joints.

Massage therapy is a treatment that involves maneuvering the muscles of the body with physical touch & pressure to relieve stress and anxiety. Stress & anxiety is a known trigger for some asthma sufferers that can cause the body to react as though it is under attack-Stress is treated like an allergen and it causes bronchospasm, constricted airways and difficulty breathing. Eventually this causes breathing problems that worsen over time.

Through manual pressure application on the body, Massage has shown to improve the circulation of blood and lymph. Blood and lymph carry and store nutrients and waste products through the body to aid in repair and function of organs, systems and the whole body. Massage can improve immune function by manually moving toxins and waste stored in the blood and lymph to their respective detoxifying organs.

Massage is a great way to manage stress and relieve tension- two of the main causes of migraine headaches. research at the touch institute of the university of miami school of medicine found that massage therapy decreases the occurrence of headaches, sleep disturbances and distress symptoms, while increasing serotonin levels in adults with migraine headaches.

People who have osteoporosis can benefit from Massage Therapy, as it can help maintain & improve muscle strength, as well as increase energy levels while raising the levels of endorphins that act as natural painkillers for the body. Massage therapy can decrease pain, relax muscles, and relieve tension caused by osteoporosis.

Massage allows the body to relax and loosen the muscles made tense and sore via bad posture. In turn, this allows the body to position itself in its organic and pain-free posture. With ongoing massage the muscles are loosened and relaxed, joints have greater freedom to move and pressure points are relieved. This allows the body to position itself in a healthy and natural posture, therefore avoiding the movements and positions developed over time as a reaction to the pain.

Range of Motion restrictions can stem from a plethora of reasons, mostly being resticted or bound tissue. Massage has been shown to improve range of motion by releasing tight, taught and painful restrictions in the muscle or soft tissue. Sometimes referred pain in the back, can be from restricted range of motion in the shoulder! Need to get your golf swing back? Your batting average up? Revitalize your PRE or POST Workout for better results!

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